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i had a really beautiful moment last saturday as i was walking down the street to go teach a yoga class. i was on 8th street, a corridor of shops and restaurants, and as i approached the corner, i saw a husband and wife and their very young daughter. she was maybe 2. dressed in her fuzzy petal pink leggings, a cropped soft wool coat, and the most impossibly tiny and stylish shoes. but the beauty of this image was that this tiny girl was stopped on the sidewalk, dancing. music was being piped out onto the street from the restaurant and she was peering into the air wondering where this music was coming from, and moving, bouncing, stomping, rocking and waving her arms. she was entranced and utterly engaged and unselfconscious.

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so as wonderful as this scene was, the thing i loved the most was that her parents were letting her dance. they were not pulling on her arms and trying to hurry her to the destination, which is all too often the case. “no, we don’t have time for you to look at cars, or smell flowers, or pet dogs, or touch the rough wood, or the smooth wrought iron, or the warm stones or the cold water, or dance. we need to get to point B. NOW!” the only time in our lives when we are constantly delighted with the world around us and we are forever being pulled away from it’s magic. her parents did not do this. but smiled and laughed and danced with her. no hurry to move on. i stopped as i approached them and told them how they had made my day, and i told her to never stop dancing and being delighted by the world around her.

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i am a pretty magically engaged person in the world around me, but lately have felt that i have been forgetting that. missing that. this was such a sweet reminder of the magic that is always there. to listen for the music and dance like no one was watching you.

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as i went to teach class, i shared this story and asked that we find our playfulness and curiosity in our yoga. we do yoga because it feels good. because we want to delight in our bodies and in our senses, not because it is a punishment that has been foisted upon us. we need to remember that. each and every day. find the joy in your life and reacquaint yourself with your inner tiny dancer.

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